When it comes to pregnancy, it’s all about noticing the signs. Some of the signs and symptoms of pregnancy that most people will be aware of include nausea, spotting, and sore breasts. Some women will experience cramps in their feet and legs. Fatigue, cravings and mood swings are all related to early signs of pregnancy too. It’s very important for women to seek advice from a doctor as soon as she starts feeling different about her body.
During pregnancy, women are vulnerable to a number of complications, including gestational diabetes and high blood pressure. This is why it is very important for pregnant women to adopt a lifestyle that can help in reducing the incidence of diseases.
As your baby is growing in your womb, the baby is also vulnerable to toxins. Eating healthily will ensure that your baby will get all the nutrients that you can provide.
If you can get into a healthy pregnant lifestyle, you will bring a number of benefits to both you and your baby. These are some of the upgrades which you can adopt in order to make sure that your baby and you are as healthy as possible.
Tip #1: Drink More Water
Your body works as the main supplier of oxygen and all the important nutrients to your baby during pregnancy. Your blood will carry both oxygen and nutrients through the placenta. and carry away carbon dioxide and waste.
In order to handle all of these extra activities, your blood volume will also increase up to 50%. If you want to make sure that your body will be able to support this gain, you’ll need to drink more water.
We all know the benefits of drinking water: it can help prevent headaches, fatigue, UTIs, constipation, hemorrhoids, swelling. For pregnant women, it can help relieve some of the more unsavory pregnancy symptoms.
You should drink at least 8 ounces of water 12 times a day. It also doesn’t have to be super filtered or special either; tap water is fine for pregnant mothers. If you don’t like the taste, try splashing fruit juice or squeeze a lime in the water. Whatever you’re doing, make sure you get to drink enough water.
Tip #2: Exercise as Often as You Can
Just because you’re growing a tiny new human in your belly doesn’t mean you’re allowed to be lazy. Staying active is important during the pregnancy as it maintains a healthy lifestyle.
Exercising to improve your stamina for labor and delivery is very important; besides, exercising daily can help boost your mood. You can also expect to experience less back pain, an improved sleep pattern and more energy.
Some of the exercises that you can do is walking around the neighborhood. If your husband enjoys hiking, go for an easy trail hike, or you can take a weekly prenatal yoga class. You need to keep moving to help reduce the risk of delivery complications. Exercise can also help give you a speedier postpartum recovery.
Tip #3: Get Plenty of Nutrient-Rich Foods and Eat Right
Give your baby a healthy start on life by eating plenty of foods that are rich in nutrients. Both vegetables and fruits are the essential parts of a balanced pregnancy diet. You should also choose foods that are high in protein and low in refined sugar.
For those struggling with in obtaining a healthy weight gain, foods that have complex carbohydrates are ideal too. You can try incorporating chili with veggies, beans, and chicken, or whole grain toast topped with egg and avocado. There are a lot of options to experiment with, so find one that works for you.
Tip #4: Make Sleep as Your Priority
For your sake and your baby’s, you need to make sure that you take it easy. If you notice that you’re easily tired more often, you should try napping during the day. If you can’t take a nap, you should go to bed earlier.
As a pregnant woman, your priority is to ensure that you get between eight to 8-9 hours of good sleep at night. Turn off your TV, laptop, and phone earlier than usual, and say no to night time social engagements.
Tip #5: Connect with Other Pregnant Mommies
Going through a pregnancy can be very lonely, but it doesn’t have to be if you can find other pregnant women. Join a child birthing class, prenatal yoga, online parenting forum or neighborhood parents group to find other soon-to-be mothers.
With pregnancy comes the ups and downs. Sometimes, you don’t want to be alone going through it. Sometimes, your husband may not fully understand your hormones and whatever your body is going through. You need a good connection that can motivate you and perhaps, will stay even after you have your baby too, and other expectant mothers can provide you with that connection.
Tip #6: Pamper Yourself
It’s totally okay to be nice to yourself. You are carrying a child in your womb for nine months and that’s already a hard work. Then, you go through labor and delivery. After that, your job doesn’t just stop; you continue to be a mother for the rest of your life.
Pregnancy is a big step and it’s totally acceptable for you to love yourself as much as you love your husband and kids. Sometimes, we make little mistakes here and there, and that’s okay. If you eat too many chocolate chip cookies, don’t beat yourself up. You deserve a break every now and then.
When it comes to your baby’s growth and development, what you eat and what you do will always have an impact on the baby and on you as well. It’s easy to get wrapped up in the pressures of preparing yourself for the parenthood, making sure that everything is perfect when the new member of your family arrives, but don’t let that stop you from making sure you can enjoy a healthy and happy, heart-warming pregnancy either.